It is often said but frequently forgotten. ‘There is nothing to fear’. I am regularly amazed at how many fears people have. Of course when one examines it and breaks it down there is very little to fear. Many of our actions our predetermined from past experience. Understanding this is only of value if we can stop and see it for what it is.

More importantly when we notice this moment, these have the potential to be the most exciting moments of our life. Providing the fear is unfounded.