Managing Stress at Work

Stress is killer it turns good people into bad people, and bad people into monsters. 

There are many sorts of stress, stress getting on with people. Family life stress, partner stress to name but a few and to top it all off no stress at all is not good for us.

So how does one keep the balance? The first step is being aware of it….. 
Once you have done that you can start to work on other techniques to mange your stress and maintain a balance.

There are a lot of people who  have no idea about the stress they feel every day, unfortunately is is not possible to tell them  as stress stops proper communication. A catch 22.